Ayurveda, an ancient Indian system of medicine, offers profound insights into maintaining holistic well-being. This time-honored practice emphasizes a harmonious balance between the mind, body, and spirit. Through the skillful utilization of plant-based remedies, Ayurveda tackles various health conc

Blood pressure is a vital sign/indicator/measure of your overall health. It indicates the force of your blood pushing against the walls of your arteries/blood vessels/circulatory system. A healthy blood pressure reading is typically below 120/80 millimeters of mercury (mmHg). When understanding you